In addition to offering little nutritional value, they contain an overwhelmingly high amount of preservatives. People seem to agree that chicken nuggets are generally safe to eat. However, it is best not to consume too many at once, as the fat content can be harmful to health. The high levels of protein in chicken nuggets actually help you lose weight by suppressing hunger.
So, eat less after eating chicken nuggets, which reduces your calorie intake. Turns out chicken nuggets aren't all the same. Primarily, the healthiest part of a nugget is, as you might expect, the chicken itself. In addition to being a low-calorie and protein-rich food, chicken also contains essential vitamins and minerals such as vitamin B, vitamin D, calcium and iron.
Chicken nuggets are one of those foods that are best enjoyed in moderation, according to Food Network, and she warns that her favorite self-service order offers little nutritional value. In addition, people should monitor their sodium intake because a typical serving of chicken nuggets is high in salt. Not only do chicken nuggets contain some not-so-good ingredients like oil, sugar, and bleached wheat (via Boldsky), but they also contain extremely high amounts of fat and sodium, depending on how the nuggets are prepared. The good news is that there are some pretty healthy chicken nuggets on the market that offer great flavor and high nutritional value.
For an additional dose of vegetables, another good option from this brand is the Nuggets Perdue Chicken Plus Chicken Plus with chicken breast and Dino Nuggets vegetables, which include ¼ cup of chickpeas and cauliflower, providing 11 grams of protein per serving. Instead of looking for antibiotic-free chicken, you can also opt for nuggets certified organic, which ensures that the chicken has been fed exclusively with organic foods and has not received antibiotics. Chicken nuggets have never been considered a healthy option, and now that there are spooks like Jamie Oliver influencing health-conscious people in this world, it's time for us to take a stand. Making your own chicken nuggets is a great way to make sure you're eating the whole chicken and not a processed version.
Compared to a quarter-pound burger, five or six chicken nuggets are roughly equal in protein and fat, and nuggets contain fewer calories. However, the problem with a lot of chicken nuggets is that they're made with a lot of additional ingredients that are likely to be high in fat. Even more surprising is that Web MD found that while some popular brands of frozen chicken nuggets could contain as little as 370 mg per serving, others had more than 500 mg. According to NBC News, chicken nuggets are not only about half as much protein as skinless chicken, but they also have four times more sodium and fat than a simple chicken breast.
While chicken nuggets are a popular food, the health of a nugget depends on the restaurant you go to. Packaged products contain a lot of sodium and generally contribute to excessive sodium consumption, so pay attention to the salt that appears on the label of chicken nuggets. Chicken nuggets can be a great way to lose weight if they're made with healthy chicken meat and no extra fat. While it varies from brand to brand (or from restaurant to restaurant), many chicken nuggets are fried in hydrogenated oils and contain unhealthy ingredients and a surprising amount of preservatives.