No, chicken nuggets aren't full of carbohydrates; they contain a small amount of carbohydrates. On average, a single chicken nugget contains 2 grams of carbohydrates. Six pieces of chicken nuggets will provide you with approximately 15 grams of carbohydrates. Unfortunately, store-bought and fast-food chicken nuggets don't usually contain fiber, which is essential for digestive health.
If you make chicken nuggets yourself, you can add more fiber by breading the nuggets with whole grains such as wheat germ and whole-grain breadcrumbs. Tyson Chicken Nuggets (5 pieces) contain 14 g of total carbohydrates, 14 g of net carbohydrates, 13 g of fat, 12 g of protein and 230 calories. Chicken nuggets are not suitable for the ketogenic diet, they are high in carbohydrates. For example, a 4-piece serving of Chicken McNuggets contains 11 grams of carbohydrates, which is too high for a typical ketogenic diet.
Chicken nuggets are also made with processed vegetable oils and modified corn starch, which are linked to health risks, such as diabetes, cancer and heart disease. In addition, sauces for dipping chicken nuggets contain high-fructose corn syrup that can cause diabetes, inflammation and liver disease if consumed regularly. A typical fast-food chicken nugget contains hydrogenated oils, modified corn starch, and artificial preservatives that can cause serious health problems, such as diabetes, liver disease, cancer and heart disease. Wendy's classic chicken sandwich contains 43 grams of carbohydrates, while the Asiago Ranch Chicken Club contains 52 g of carbohydrates.
Wendy's chicken nuggets are made from boneless white meat chicken and are a great source of protein. Chicken nuggets are popular with kids, perhaps because they're easy to eat and can be dipped in a variety of sauces for added flavor. While the exact nutrition facts will vary depending on the brand of chicken nuggets you choose, the ones you buy at fast food restaurants or the supermarket aren't particularly healthy. In addition, a meal of 8 chicken nuggets, including eight chicken nuggets, small chips and a small drink, contains 66 grams of carbohydrates.
If you're looking for keto fried chicken, Popeye's, KFC, and several other fast-food chains offer side dishes, such as fried chicken strips or chicken wings, that can be eaten without breading or battering. A 6-piece serving of chicken nuggets will provide you with approximately 18 grams of protein, which is approximately 35 percent of the daily value. A single serving of 9 chicken nuggets from Wendy's contains just 7 g of carbohydrates, which is a relatively low amount compared to other foods. You can bake homemade chicken nuggets instead of frying them and use lean chicken that's ground or cut into nugget-sized slices to help minimize the amount of fat in chicken nuggets.
