The main protein in chicken nuggets is chicken, and the fat content is usually supplied by frying oil. Therefore, chicken nuggets don't usually contain a lot of carbohydrates, making them a great choice for people trying to limit their carbohydrate intake. Then move the chicken from the egg to the breading bowl and coat the nuggets completely with the breading mixture. First, dip the pieces of chicken nuggets in the protein powder and make sure to coat both sides well.
These low-carb chicken nuggets are crispy and crispy, with a tasty breading that has a spotted texture. Also, this might sound a little strange, but trust me, it's totally delicious. I highly recommend dipping these low-carb nuggets into my keto fredo sauce recipe. Oh, and just so you know, you can use just about every ingredient to make this chicken breast with fryer, this chicken ranch casserole with bacon, or this keto chicken thighs recipe.
Protein powder will replace flour in this recipe and, in fact, it's what gives these keto chicken nuggets such an authentic consistency. I'm not going to lie, McDonald's chicken nuggets are one of my favorite things to eat, but they're far from healthy and definitely not low in carbs.