As for nutritional information, chicken nuggets have an average of 30 to 50 calories and 2 to 4 grams of fat per piece. One serving contains 400 to 500 milligrams of sodium, or approximately 20 percent of the recommended daily amount. There are some smarter options. Sodium is a problem with many precooked foods and, in the case of nuggets, tends to hide in the crunchy layer.
Meat can also be softened or marinated in salty solutions before breading. Look for brands with less than 450 mg of sodium per serving of chicken and less than 500 mg if it's plant-based. Learn how food affects your body. Get free nutrition information today Plus, there are plenty of gluten-free options out there.
In many cases, gluten-free versions taste the same as the normal ones and the main change is to use rice flour for wheat flour in breading, so I continue to recommend focusing on the nutritional information that I pointed out at the beginning of this publication. And you don't need to follow a gluten-free diet to enjoy these brands. My youngest son prefers the Golden Platter brand shown below over many other available options and does not follow a gluten-free diet. Because breading is a major component of these crispy pieces of chicken, they're not the protein source that the same amount of plain chicken breast contains.
Frozen chicken nuggets are a popular staple in many homes with children (especially among the picky eaters). Chicken nuggets are on the list of the 10 most common foods and represent more than 40% of the sodium consumed by children. It's best to keep frozen chicken nuggets as food from time to time, not as daily staples in your little one's diet. Based on the ratio of carbohydrates to fat and the amount of protein, this frozen breaded chicken nugget has more to do with breading than with chicken.
While frozen chicken nuggets are a good source of protein and iron (a key nutrient for growth during childhood), they lack other important nutrients, such as vitamin A and C. Trader Joe's frozen breaded chicken nuggets are gluten-free and made from chicken breast (the leanest cut of chicken).
